Deepti Sadhwani reveals her VIRAL 17-kg weight loss plan and it is not…

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Meet Deepti Sadhwani

Often actors and actress turn inspiration for fans. Especially, when it comes to fitness, fans seek inspiration from their idols. There are many stars who have not just inspired but even surprised fans with their massive weight loss journey. One of them is actress Deepti Sadhwani who once revealed how she lost 17 kilos in a span of just six months.

Deepti Sadhwani in Taarak Mehta Ka Ooltah Chashmah

Deepti Sadhwani is best known for her role in Taarak Mehta Ka Ooltah Chashmah. She appeared in the role of Aaradhna Sharma in the comedy drama. Once, she revealed how she lost kilos of weight with a dedicated diet and workout routine.

Deepti Sadhwani lost 16 kilos

Deepti Sadhwani went from 75 kilos to 58 kilos in a span of 6 months. In an interview with Times of India, she revealed that she did not follow any fad diet plans or intensive workout but stayed focused on losing weight.

Deepti Sadhwani’s slow and steady journey

In the interview, she explained that it wasn’t an easy task to lose weight and there were days when she wanted to give him. However, she stuck to it even though the progress was slow.

Deepti Sadhwani gave up on…

Deepti Sadhwani explained that she gave up on processed food, sugar and went on a gluten-free diet to cut weight. She also took up long fasting that really help her in shedding the extra kilos.

Fasted 16 hours a day

She was quoted saying, ‘Intermittent fasting, strictly 16 hours a day, became my mantra, along with mindful calorie tracking. My approach was rooted in balance, even allowing for the occasional cheat day.’

Deepti Sadhwani’s workout regime

Not just diet, she also focused on physical activities. Deepti Sadhwani started doing aerial yoga, swimming and boxing into her workout sessions. She focused on consistency over intensity.

The positive effects

Deepti Sadhawani also explained how weight loss and physical activities helped her positively as it boosted her mental clarity and energy. She wanted to become the best version of herself.